Since liposuction was one of the most popular procedures of the last year, it must be worthwhile to most patients who choose to get it.
Liposuction routinely ranks within the top five most popular procedures in any given year, and patients give it a satisfaction rating ranging from the high 80s to low 90s.
But how long does it last? The fat cells removed by liposuction will never return, but that does not mean you will never again gain weight in the area treated.
Liposuction is considered permanent, but if you find yourself gaining weight after the procedure, it is possible that you will regain weight where you once removed it during liposuction surgery.
“Liposuction is a permanent removal of fat cells. But getting liposuction doesn’t guarantee permanently stable weight over time. You can still gain and lose weight.”
Mayo Clinic, “Mayo Clinic Q and A: Understanding liposuction,” November 21, 2017
That also means that if you use liposuction surgery to help tone your body by removing fat from stubborn problem areas, it’s unlikely to return as long as you maintain a good diet and exercise regimen.
When fat cells are removed through liposuction, they are gone for good. That does not, however, imply that you cannot put on weight following liposuction. Additionally, body fat might re-distribute following liposuction, particularly if you don’t take precautions with your eating and exercise routines.
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The Basics: How Does Liposuction Affect Fat Cells?
There are only a set number of fat cells in the human body. As we gain or lose weight, the fat cells change size accordingly. Before we even reach maturity, our fat cells’ quantity and distribution are determined. Because of this, even when we are losing weight in other locations, there may be certain stubborn regions where fat just won’t seem to go away.
These fat cells are permanently destroyed when fat deposits are removed through liposuction. The body’s shape is enhanced after liposuction, and the problem regions should now be more proportionate to the rest of the body.
“Fat cells do not regenerate in the area where liposuction is done, nor do they move to another area of the body.”
Mayo Clinic, “Mayo Clinic Q and A: Understanding liposuction,” November 21, 2017
Nevertheless, some fat cells will always remain in the locations where liposuction was performed. The leftover fat cells will enlarge if you acquire weight later on. Even if a few pounds are added after liposuction, the remaining fat cells will likely stay in better proportion to the rest of the body since there will be less of them.
In summary, liposuction does not guarantee an all-you-can-eat diet or efficient weight reduction, even though it may enhance your body proportions. Gaining weight, if anything, may be more harmful since it makes certain body parts seem bigger than before.
How Long Do Liposuction Results Last?
Liposuction results can last you for decades to come after the initial surgery. That said, you may need to dedicate yourself to a more healthy lifestyle if you want your results to last as long as possible.
This can include eating more wholesome and moderately-sized meals, and exercising frequently.
Your body will typically retain extra calories if you consume more of them than you burn off through expending energy..
If you gain weight after getting liposuction, there is a significant probability that your body will end up storing some of that fat in your problem areas, since your genes can influence—by anywhere from 25 percent to 80 percent—where your body stores fat.
Maintaining a stable weight, and not even necessarily an “ideal weight,” will help your liposuction results last longer.
Tips to Prolong Your Liposuction Results
There are a few lifestyle changes you can make to prolong your liposuction results such as:
Run
Running is a fantastic proven technique to help you lose weight, and it may even keep your curves after lipo. Due to its accessibility, it is a very convenient approach to receive cardiovascular exercise. Additionally, there is no need to spend money on pricey exercise equipment. If you’re aiming to maintain your weight, you should strive to obtain at least 150 minutes of moderate exercise or 75 minutes of strenuous activity per week.
However, until you reach your goal weight, you should increase your exercise level if you’re attempting to lose weight. Keep in mind that regular exercise has several advantages long-term regardless.
Lift Weights
Another excellent technique to support you in maintaining your optimal weight is lifting weights. You should lift weights specifically in order to increase your muscular mass. You may burn more calories even when at rest as your muscle mass increases. Concentrate on strong pulling and pushing muscle groups for the best results.
Cycle
Cycling is an excellent cardiovascular workout that can help you keep your target weight. That said, the best workout is to cycle for 30 to 60 minutes five days a week if you ride at a moderate speed. The amount of time you should spend exercising each week again depends on whether your goal is to lose or maintain weight.
Summary
To summarize, liposuction is about changing your form, not losing weight. Liposuction results in a permanent alteration in form, and the fat cells are permanently eliminated from the body as a result of the treatment. However, you should take steps to maintain your weight through food and exercise if you don’t want your remaining fat cells to enlarge or come back.
The bottom line is that you shouldn’t consume any more calories than your body needs to maintain your weight, which also means that you need to balance your food and activity each day. With the help of this balance, you can expect to have liposuction results that can last you for decades to come.
